A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many […]
5 healthful living factors extend disease-free life
According to a new study, a combination of healthful lifestyle choices, such as maintaining a healthy weight, not smoking, and regularly exercising, can significantly extend […]
10 tips for healthy eating with diabetes
There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all ‘diabetes diet’ for everyone with […]
Best and Worst Foods for Diabetes
Your food choices matter a lot when you’ve got diabetes. Some are better than others. Nothing is completely off-limits. Even items that you might think […]
Diet for People Living with Diabetes: The Best Foods to Choose and More
Figuring out the best foods to eat when you have diabetes doesn’t have to be tough. To keep things simple, your main goal should be managing your […]
13 Ways to Prevent Type 2 Diabetes
Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious […]
Guidelines for Losing Weight
Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. […]
The Best Weight Loss Tips You Need to Know
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips she shares with patients. Tip 1: Manage […]
12 tips to help you lose weight
1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up […]
How to naturally lose weight fast
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some […]